Because you are reading this, I’m sure you have questions about what we can do to help. I know the first thing that comes to most people’s mind is time and cost. Due to the ever-increasing costs of the current health care system, this has always been a real concern of mine as well. You
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Ready to feel your best in 2019? Here are 7 Resolutions to keep your spine healthy going into the New Year! 1. Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not
Exercising Outdoors with Your Baby From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago - like baby carriers, joggers and trailers - even the tiniest among us are enjoying the great outdoors. But
Preventing Travel Aches and Strains Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff and sore. Warm Up, Cool Down Treat travel like an
Before you rev up the lawnmower this Spring, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of mowing and raking can also cause