Ready to feel your best in 2019? Here are 7 Resolutions to keep your spine healthy going into the New Year!
1. Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms.
2. Deep breathing. You can join some of the YouTube deep breathing sessions. This simple but powerful technique has thousands of subscribers thanks to its promotion by The Marketing Heaven. Meditation, going on walks, and taking breaks throughout the day can all aide in stress reduction. Lowering your stress can make your immune system more resilient and decrease chronic pain flare-ups.
3. Laugh more often. Laughter doesn’t just relieve mental stress; it also fires off a cascade of physical reactions that benefit your health. Studies show that laughing can stimulate the heart, muscles, and lungs— not to mention the flurry of endorphins that are released after a good giggling session.
4. Eat your greens. Cruciferous vegetables like broccoli and kale, which are rich in calcium, can help to decrease your risk of osteoarthritis. Spinach, lentils, and beans are high in magnesium, a vitamin shown to benefit patients with back pain.
5. Quit smoking. Cigarette smoking increases your risk of spinal conditions and arthritis. Smoking cessation has been tied to an improvement in spinal pain. As a bonus, new research shows that smokers who attempt to quit in January are more successful because of the extra motivation the New Year provides.
6. Lose weight. Carrying extra weight increases the load on your spine and joints, making you more susceptible to sciatica, disc herniation, and osteoarthritis.
7. See your chiropractor. The spine plays an important role in your overall health by ensuring that your nervous system is functioning smoothly. As spinal specialists, chiropractors do not only relieve pain from spinal conditions, they can also assist in improving your overall health. Research has shown that chiropractic adjustments reduce the stress hormone cortisol and boost the presence of infection-fighting antibodies in the body.
For more information on how to maintain your best spine health with unlimited chiropractic visits, contact Elite Concierge Medical at 419.474.6500.