7 New Year’s Resolutions for Spine Health in 2019

2018-12-31T19:12:00+00:00

    Ready to feel your best in 2019?  Here are 7 Resolutions to keep your spine healthy going into the New Year!   1. Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not